Pain in the Neck

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I'm paying a stiff price for all those hours working on my WIP looking down my nose at the computer screen last week--an extremely stiff and painful neck. The kind of pain that pops sweat on your forehead. And until I get my prescription lenses towards the end of the month I have to read the screen through a magnifying lens overlaying my bifocal lens which is hard to do without either tilting my head up and looking down my nose or going into some other contortion that is a pain in itself andthen would just relocated the pain to my shoulders or back or...

So I'm applying the motto, Moderation in all things, this week. Ha. Not my main forte. But they say pain is a great teacher.