Tuesday, January 27, 2015

The Sister Plan

Meta Morpho Sis

Tonight is our class with the nutritionist in Battleground.  My sister and I got a family member's discount when we signed up last summer.  It was still spendy.  My share is 50% of my disability check for fifteen months.   That means 9 or 10 more months of payments.

It includes a lot of reading matter, supplements, consultations, lab tests and classes every other Tuesday and recommendations for more reading and film watching.

The Metamorphosis book is included along with the binder of articles and charts.  The book at top, Why is My Brain Not Working? is a loaner to me from his library.

You'd think I would have been treating the plan with more respect considering the cost but I've been a bit lax about it since mid November.

I've not completely reverted to across the board unhealthy choices but the handful of poor choices I have made are having a huge impact.  I've not started gaining either ounces or inches but I've stopped loosing.  Except muscle mass.  And my mood has been volatile.  And I stopped reading the material and the other complementary reading and studying I had been doing before and after signing up.

I think the two most impactful choices have been the return to drinking coffee daily after a year and a half with only rare treats and the neglect of exercise.  Those two choices contributed to an increase in insomnia again after nearly a year of only moderate issues with it.  Thus sleep deprivation accumulated and my mood and energy tanked and that fed the 'need' for more coffee and the aversion to exercise ...

This all contributed to the difficulty concentrating, staying on task and comprehending and retaining information.  Hence the loss of enjoyment in reading and writing...

So I'm back on the merry-go-round.

I have a choice to make.

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