Sunday, August 31, 2014

Sunday Serenity #404

August 31 Sunday

4400 Titles Song:
Amanda Abizaid -- A Place in Time

I've been watching 4400 episodes on Netflix this weekend as a reward for excellent progress in the sorting and organizing project.

I love the theme song.  It speaks to me on so many levels.  Especially to the ongoing, unwanted separation from my husband.

So lonely...

Such longing...

So well expressed.

Even so the song is soothing and leaves me feeling a little bit more hopeful every time I listen to it that we will soon find our place in time.

Our Place in Time


[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, August 24, 2014

Sunday Serenity #403

Joy by Alice Popkorn--flickr
Creative Commons License
Love it!!!

Love also that the artist has a large collection of images on flickr that she's put up with CCL that allows use on a web page with attribution.  This won't be the last you see of a Alice Popkorn image on Joystory





[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, August 17, 2014

Sunday Serenity #402



One of these days I'm going to have to start this in the middle else I'm never going to get to see and hear beyond the first thirty minutes.

The vid is a slideshow accompanied by Delta Wave entrainment music.  Every slide is an image of the moon.

Seven screenshots from the slideshow:







This captures one slide fading into the next


One of these days I need to set it up on my Nexus and listen in bed as I fall asleep instead of falling asleep in my chair and having to stumble zombie-like to bed with a stiff neck and throbbing tailbone.

[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Tuesday, August 12, 2014

Chin Grin

After Terry had cleaned it up and spread a reddish brown, homemade anti-bacterial solution with cayenne and other Native American wound treatments.

My latest tangle with the dishwasher door split my chin like an overripe plum, bruised my jaw and snapped my neck back with a crackle-pop that had me thinking for an endless second that I'd be looking to Christopher Reeves' last years for inspiration and motivation.

Once again sleep deprivation, ADD and visual impairment joined forces in an attempt to knock some sense into me.  When am I going to learn:

  • to always push in the rack and shut the dishwasher door if I'm going to turn away for anything other than to reach into the sink for another item
  • to always turn in place and get visual bearings before attempting to move in the new direction
  • to not be thinking ahead or about anything other than the task at hand when it involves the dishwasher door, knives, or anything hot--stove, oven, dishes, pans
  • to move with slow deliberateness always


I'd just served Mom's lunch tray and had gotten a deep pan out of the dishwasher that I needed to put the artichoke to soak that I was going to fix for dinner.  It had wilted a bit and I hoped soaking it would revive it.

I put the pan in the sink, the artichoke in the pan and ran the pan full of water.  Having forgot to shut the dishwasher door immediately, I had now forgotten it was open so when I turned right to head to my desk to grab my Nexus so I could read to Mom while she ate there it was and it was too late to stop my motion.

I was in mid step with my left foot off the floor as I twisted right on the right foot when my right knee encountered the bottom rack and...well, I now have a concrete and visceral understanding of the cliche, 'getting the pins knocked out from under me'.

I was in the air like a bowling pin hit low and barely touched the dishwasher rack or door before landing chin first on the other side.  In my head it sounded like a bowling ball hitting the floor.

I now have a concrete visceral knowledge of what it means to take a punch in the jaw.  This should come in handy when writing the scenes in my stories involving fist fights, bullies, domestic violence and such.

As I verified I could wiggle my fingers and toes, I was hearing Mom calling from her chair, "What happened?  Are you all right?"  But her voice was faded and far and I wondered if it was just my pulse pounding in my ear or was I browning out.

I couldn't see any better than I could hear as my hair was in my eyes and my hand was trapped under my ribs so I couldn't brush it away.

I tried to kick the floor to get the attention of my nephew downstairs but my legs were trapped under the dishwasher door.

All I wanted was to sleep but I knew Mom would try to come see if I didn't answer her.  So I pushed the floor with my free left hand and managed to flip over onto my back which allowed me to suck in a lungful of air and the pulse pounding in my ear went silent and Mom's voice and the traffic noise, the air pump and the fridge motor were all clamoring for attention.

I finally managed to say loud enough for Mom to hear, "I'm OK.  I can move.  Don't try to come in here."

Then I tried to call my nephew again but there was no way I could project my voice to be heard down in the basement.

It was about then that I noticed a tickle on my neck and jawline and crawling into my ear.  I reached up and touched it and found it wet and hot.  So I touched my chin and my finger sank into mush triggering a vivid vision of the split in the plum I'd trimmed and shared with Mom for lunch.

Was that nausea? If so I better not be laying flat on my back.

Breathe.

I struggled to turn over again, pulling my knees up to my belly to free my legs first and then onto my hands and knees.  That's when I saw the puddle of blood bigger than my head where Id been face down at first and a new baby puddle forming as drops rained down from my chin.

Breathe.

Two feet away beside the back door was Mom's white visor that I'd been wearing to cut the glare from the window as I worked at my computer that morning.  It was spattered with tiny red dots.  Does that mean my chin actually squirted when it first split?

Breathe.

Now it was imperative I get my nephews attention as I could not move from this spot until I had something to staunch the blood flow.  I tried pounding the floor with the padded bone above my wrist but that hurt.  I tried the other and so did it.  Later I discovered they were both bruised already.

I think they encountered the edge of the dishwasher rack.  Which might explain why I nearly cleared the dishwasher before landing chin first like a diver.  My hands might have added to the momentum with a little push off if they came down mostly on the far edge of the rack.

Now Mom was trying to call Levi too but she can barely project her voice to be heard across the room.  She would have done better by pounding the floor with her cane.  But with her tray on her lap she couldn't reach it.

Adding to the challenge of getting Levi's attention was the factor of his room being at the far end of the house from Mom.  I was at the midpoint.  I was right across the hall from the stairwell and the laundry room was under me.  Ah the laundry shoot was right above my head and a foot to my right as I faced the pantry cupboard.

I reached up and grabbed the edge of the open shoot and lifted myself up to a crouch until I could knock loose the stick propping its door open.  The stick fell down the chute and I started banging that lid down again and again until I heard Levi's feet on the stairs.

I sank back to the floor sitting with my back to the chute.  Now blood was soaking my collar and running down my front inside my shirt.

Breath.

Levi got me a wad of paper towel to hold against my chin, closed the dishwasher door, cleaned up the blood on the floor and pantry doors, dropped the visor down the laundry chute, and called my cousin's husband to ask if he could take me to the ER.  Later that evening he made and served Mom and I scrambled eggs.

I spent the time waiting on Terry gathering stuff I needed--purse, ID, medical card, cell phone, Nexus, charger.  Then dropping a quick message into chat for Ed to find when he got off work--that I'd had a bad fall, split my chin and Terry was on his way over to take me to ER.

But when Terry arrived he brought a first aid kit and offered me the option of his tending to it with butterfly bands.  I jumped at that offer because I'd rather risk a scar than spend hours in an environment that has nearly every one of my panic/anxiety triggers--noise, crowds, flickering lights and shadow, social engagement.  Call it sensory overload.

Besides a scar might help me remember:
  • to always push in the rack and shut the dishwasher door if I'm going to turn away for anything other than to reach into the sink for another item
  • to always turn in place and get visual bearings before attempting to move in the new direction
  • to not be thinking ahead or about anything other than the task at hand when it involves the dishwasher door, knives, or anything hot--stove, oven, dishes, pans
  • to move with slow deliberateness always
[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, August 10, 2014

Sunday Serenity #401

I Hope You Dance -- Lee Ann Womack

One of my all time favorite music videos.



[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, August 03, 2014

Sunday Serenity #400

So Cool.  Must Have.
Too bad there was no product info on the cheezeburger.com page this was shared on.




[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, July 27, 2014

Sunday Serenity #399

Hearted Bible fliker


I went to church with my sister this morning.  It was more for her pleasure than mine.  Though I did want to see the inside of the place so I could at least picture things she is talking about.

I don't like strange places.
I don't like crowds.
Especially crowds of strangers.
I don't like noise and flickering light and shadow.
I don't care for sermons anymore either.

The praise music was kinda nice.  Tho amplified electronic guitar was a bit loud for the small space.

But the biggest angst of all was that attached to my "divorce" from the church of my childhood in the early '90s. In spite of it being so different at Carri's church there were still many triggers of anxious memories and sad longing for that simple time when I thought an illusion was real.

Long story that doesn't belong here.  The gist is, that tho I've not given up Jesus I've given up preachers and dogma and anything smacking of Fundamentalism.

One good thing that came of attending today was the reminder of how much I love the Bible.  Still.  And always will.

Watching my sister follow along on her iPad reminded me I still hadn't loaded a Bible onto either of my Android devices.  An oversight needing to be addressed soon.

If nothing else I need it for writing scenes in my Fruits of the Spirit storyworld featuring Inny (Innocence) Workman Fairchild who, ever since waking from a coma speaks only in KJV verses.  It took those around him a long time to realize the things he said were meaningful in the context of what was happening.

The funnest scenes to write are the ones that pit Inny against Estelle who speaks only Shakespeare. Mmm, I probably need to find a complete Shakespeare to load onto my Nexus too.

So I spent the afternoon looking for a KJV ap for my Nexus.  Ended up with an Amplified Bible ap instead.  Tho I'm still going to look for a KJV.  The Amplified is a reference resource.



I chose the one I installed based on the screenshots--see all the blue?  But what I got was a lot of ugly olive green.  I'm probably going to look for a different one. One with a pleasing look and more features.

Even more than the colors I'm frustrated by the need to return to the book menu to get to the next chapter.

It would also be nice to have a search function for when I have a partial phrase or a word but can't remember any part of its address.

[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, July 20, 2014

Sunday Serenity #398


Hug More
There are scientific studies showing that those who hug daily are healthier and happier.

[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, July 13, 2014

Sunday Serenity #397





"The best and most beautiful things in life cannot be seen, nor touched, but are felt in the heart."
Helen Keller


I first encountered this at flickspire.com Finding Joy Inspiration Slide Show
There was no embed option so I took a chance and searched YouTube

[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Sunday, July 06, 2014

Sunday Serenity #396 - Sister Zen Time

Looking left at the bridge from or spot on the low stone wall

To alleviate my cabin fever and compensate a bit for my having missed the Go Forth celebration on Friday, this afternoon my sister took me over to Lake Sacajawea to walk the path for a ways and then  cross the bridge over to Zen Island* and sit and visit for over an hour.

I'd never been on Zen Island before.  It was developed on the tiny island at the north end of the lake and the bridge put in after Ed and I moved to Silicon Valley, California in 1999.  It is landscaped like Japanese gardens.  Few if any flowers but very manicured grass, hedges, small trees and green ground covering plants along curving gravel paths.

Its the very definition of serenity.

I love this lake and have many fond memories of it from toddler-hood forward.  I wish I could get over there more often.  Zen Island is at the end of the lake nearest Mom's house.  It would be easy walking distance for me now if I trusted myself to manage crossing the railroad track and four-lane Ocean Beach Highway to get to the path and to keep my eyes on the edge of the path instead of the glorious view.


Looking straight ahead (southish) from my seat on the stone wall.

*I'm not sure if Zen Island is its official name or just a local nickname.

[This is one of the posts going up retroactively after the weeks long unintended hiatus that began the week after July 4th.  See She's Back for more detailed explanation.]

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Saturday, July 05, 2014

This is Longview

A slide show of iconic areas and buildings in Longview

Longview Named 'prettiest city' by Forbes

A Portland OR news station visits Longview after Forbes named it one of the prettiest cities in the country.

My cousin's son is interviewed.  It's his brother's wife who is taking me running.  Their family grew up less than a block from Lake Sacajawea.

Flying Over Longview, Kelso, Kalama WA and Raineer OR
and the Columbia and Cowlitz Rivers

This is long and a bit herky-jerky in places but worth it for some of the awesome views of our river valley.  Unless you are especially interested in planes and flying itself, skip ahead to the take off more than ten minutes in.

Driving over the Lewis and Clark Bridge from Raineer Or into Longview WA

Also known as the Longview-Raineer bridge, this is an iconic image for our town.
A swarm of memories from the 1960s to the present were triggered by watching this.

  • Watching from the back seat as my Dad paid the toll in the mid sixties.  
  • Being driven over it at break-neck speed at age 14 by the drunk father of the kids I'd been babysitting.  
  • Driving over it for the first time myself at age 20.  
  • Riding beside Ed on our Honeymoon--our motel was in Longbeach WA but the better road along the Columbia, especially in winter at night, is on the Oregon side so it is common to cross over to Oregon at Longview and back to Washington via the Astoria bridge near the mouth of the river.  Which I'm pretty sure is what we did the evening of December 2nd 1978 as I do remember the winter storm that lashed the windows of our room that night and the thrumming of the strong surf in my bones.




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Friday, July 04, 2014

Longview, Washington's Go 4th 2014




I didn't get to go to Longview's Go 4th celebration again this year so I experienced it vicariously.  Watched vids from previous years on the 4th and then those from 2014 later. I'm prepping this days later as I'm still running behind on getting my posts up.

The north end of Lake Sacajawea where the festivities are held each year is only blocks from Mom's house.  The 'party' is held nearly a mile from here in a several block swath on both sides of the narrow lake near the middle of it's length, centered on Martin's Dock and Lyon's Island.

Vendors set up days in advance and there's a timber festival with logging competitions:



and a cardboard boat regatta:


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Thursday, July 03, 2014

Someday, Somewhere, Sometime


Jackie Evancho - Somewhere w/Barbra Streisand

This child has an amazing voice.  Not just strong and pure but expressive.  She brings me to tears with this song every time I listen.

Tho I admit that's at least partially due to how personal the words are to my current situation.  14 months since I watched Ed standing on the porch of our house in southern Oregon watching my sister back the van out of the driveway with me in the back seat.

If I'd known then it was going to be this long and still with no end in sight....

Longing is the only note my heart has played from that moment to this...

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Wednesday, July 02, 2014

Living Wholeheartedly: Brené Brown TED Talk



Brené Brown at TEDxHouston
Living Wholeheartedly
or
The Price of Invulnerability


I lost count of the ah ha! moments these twenty minutes gave me.

In a nutshell:

  • We're born to be connected.
  • Interpersonal disconnect defines our current culture.
  • What breaks interpersonal connection aka relationship?
  • Shame. Guilt. 
  • Why do some weather encounters with shame and guilt while others are sunk by it?
  • Those who are sunk have a deep-seated sense of unworthiness while those who weather it have a pervasive sense of worthiness.
  • That sense of worthiness keeps their hearts whole and resilient.

How do the wholehearted live?

  • With the courage to be imperfect.
  • With compassion and kindness beginning with themselves.
  • With connections rooted in authenticity--able to let go of shoulds be who they are
  • Believing they are enough just as they are
  • Embracing vulnerability--seeing it as the source of their beauty
  • With willingness to takes risks--love with no guarantees
  • Releasing need to be in control
  • Practicing gratitude and joy


Those without the skills of wholeheartedness attempt to escape the pain by numbing the difficult emotions through:

  • Addictions
  • Perfection
  • Control

BUT

You cannot numb selectively.

Attempts to numb sadness, shame, grief, anger, fear...
Will also numb love, joy, peace, gratitude, hope...

Without emotions life looses meaning and purpose.

Don't be satisfied with my synopsis tho.  Listen to her presentation.  The story she tells about the course of her research is priceless.  And there are plenty of points I didn't include.  Plus I paraphrased in places.

And she's funny.

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Tuesday, July 01, 2014

Soothing Gregorian Chant Mix



Masters of Chant
Gregorian Chant Jazz Mix

Gregorian Chant accents familiar songs.  

I'll just let the music speak for itself.



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Monday, June 30, 2014

One Word 365

One Word 365
One Word 365 suggests that instead of New Year's Resolutions we choose one word to make the theme of our year, to focus on daily in whatever way encourages an increase in or fulfillment of its essence.  

To further such an aim they have provided a kind of social network/support group for those who'd like to give it a try.

I'm thinking of joining and if I do I'm choosing JOY as my word.

For obvious reasons I think.  And the pun is fully intended.

JOY because it is the light at the end of the tunnel of depression which has been my struggle for decades.
JOY because it is my name and thus my sense of self, my identity, my life theme, my aspiration.
JOY because, whether having lost myself stole my joy or having lost my joy hid my self from my sight, seeking after either joy or Joy has to be the path toward reclaiming both and I've come to believe I can't have one without the other.

As you might imagine, I've been collecting 'joy' themed things for decades knickknacks, jewelry, art, quotes, songs, movies, crafts, stories, poems...

Assuming I'm about to join this challenge, I'll begin by resharing a poem I wrote about a moment of joy I experienced that happened to be captured on film:

Joy Splashed
by Joy Renee




______________________________________One
_________________________________  spring
_______________________afternoon at Seaside,
__________________Oregon, while walking
_______________barefoot upon damp sand
_____________at the edge of a rising tide,
___________dabbling my toes in timid
________wavelets and kicking liquid
___
____diamonds at purple-tongued
______Tia, who distributes them freely
_____with shakes of her shaggy mane,
____I looked up to watch clouds cavorting
___over cyan canyons dodging the tickling
__fingers of shadow and light and gulls performing 
_their errant air-ballet upon the fickle breezes. With my 
gaze thus engaged, the sea embraced me round my ribs with salty 
ecstasy, lifting me for one eternal instant out of the grip of gravity.

[][][][][][][][][][][][][][][][][][][][]

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Sunday, June 29, 2014

Sunday Serenity #395 Running Blind

See Joy Run

Running was once one of my passions and I thought for years that because I was so severely visually impaired now I would never run again.  But I learned that it was possible with a running partner and a safe location so in January I put it on my Bucket List.

Then in April I shared with my 2nd cousin's wife (a runner) about my running history and she offered to take me running after she finished the May half marathon she was training for.

Finally last weekend I shopped for running shoes.

Today Mary took me out to the west Longview dike to run.

Well, run-walk.  And it might have been first cousin if not sibling to jogging. I could not sustain the sprints past 30 seconds. Which is just a guess.  I just know they were short.  50-70 paces maybe.  But several of them over the nearly mile long stretch.

Baby steps.

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Saturday, June 28, 2014

Inbox Flood

Inbox 14K Total

Inbox
13K Unread
Early last week my Gmail inbox reached 24.4K total and 22.2K unread. It had been 2 weeks since loosing Merlin and I was tentatively reengaging a few of the many things I'd pushed to the back burner and turned the heat off the day Merlin got sick.  That day I discovered several items requiring attention like sympathy notes, blog comments, notes from my sisters, a thank-you/keep it up note from a Joystory reader, requests to review, notifications from Net Galley, and notification the as yet to be used domain name for my intended online business page was expiring this weekend.

Realizing there were likely to be many more such prompted me to start slogging through the flood of 150-300 per day not counting the ones I've filtered to skip the in-box. Well that and the realization that I have to fix this inbox issue before I go live with any of my online business goals--self pub, copywriting, gift store and more.

The flood was created by following the suggestion of the AWAI copywriting course to collect junk mail to study by purposefully subscribing to email lists in niches that interested me.  Turned out I was drawn to a lot of niches--health and fitness, (diet and nutrition, naturopathic medicine, exercise) self-transformation, Spiritual paths, Law of Abundance, and hypnosis, meditation, and Brain Wave Entrainment mp3, self-pub, marketing, web site creation, promo and maintenance....

AWAI itself sends me 6-10 per day.

I began the AWAI copywriting course to learn how to self-promote but decided I might as well consider soliciting clients as a way to support my true passion of story and poetry.

I should have been creating filters and labels from the get go so the copywriting samples were either skipping the inbox or easily archived.  Same for the task list to keep the personal, urgent, time sensitive, blog and social media, business or commitment related separate from the many 'interesting, worth a more leisurely look sometime.'

I've been slogging away at it daily for nearly two weeks now and still haven't cut it in half from its crest.  Discouraging. Tho I should keep in mind the 150-300 per day are still rushing is as I slog.

Eventually I'll need to unsubscribe from many lists but I'm not taking the time to evaluate them individually for usefulness.  So, except for a few that have pissed me off, I've just been creating filters and labels then going down the label list and archiving everything sometimes attaching an email I need to tend to or just want to look at closer to a task.

But that is flooding my task list which I've never broke up into themed lists so that needs to be done next. Tho I'm considering whether I should set aside the inbox until I've created at least a few that separate the urgent and the action/reply required from the 'check-this-out-when-you-get-a-minute'.

Of course I didn't remain in the analytic mindset while reading these copywriting samples.  I got caught up in the freebie trap, subscribing to new lists to get the free, PDFs, video, mp3, tutorials, email lesson series, webinars, replays of teleseminars...

And I've bought a few products, most of which are more of the same.

Where has the time been coming from to read, watch, listen to all of these?

Or, more precisely, what have I given up doing while I do that?

My counselor says that I busy myself with inconsequential things as a distraction from things I'm avoiding thinking about.

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Friday, June 27, 2014

Friday Forays in Fiction: TED Talks on Words


I'm a lost in my favorite jungle today.

Words Words Words playlist at TED Talks

13 Ted Talks that explore language concepts like:

Why is 'x' the unknown?
What do our language habits reveal about us?
Is the paper dictionary dying?
Ode to Envy: How does fiction help us understand better than exposition?
What can you learn by tracking a word across centuries through 5 million books?
A plea to Non-Native English speakers to continue to honor and cherish their mother tongue.
Is texting killing language skills?
How did language transform humanity?
What makes a word 'real'?
What if Einstein had to pass the TOEFL?
Why do legal documents need to be so long and obfuscating?
What is Duolingo?
Why do we need poetry?

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Thursday, June 26, 2014

CATcerto

the Klaipeda Chamber Orchestra
conductor/composer Mindaugas Piecaitis

Clips from  Nora the Piano Cat videos which first hit YouTube in 2007 are spliced together and accompanied by an orchestra playing a composition by Piecaitis.

What is unclear is whether the splices were created to fit an already existing piece or one composed for Nora's compositions.

Either way its amazing.

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